The more you stretch, the more your body will get used to it and your flexibility will hopefully increase-though everyone has different flexibility capabilities (yay, genetics!) and things like muscle imbalances can also impact how bendy you are. But the benefits of stretching are more long-term, Giordano adds. What does that mean? Because stretching after exercise feels good, it may cause a placebo-effect of sorts when it comes to soreness. While static stretching after a workout does not prevent injury or cure muscle soreness, it can help change your perception of pain, Dan Giordano, DPT, CSCS, cofounder of Bespoke Treatments Physical Therapy in New York City and Seattle, tells SELF. That’s because stretching regularly can help you relieve muscle tightness and improve your flexibility and mobility over time. Just like a warm-up is important going into a workout, a cooldown-which, yep, includes stretches-is vital to ending it on a good note. Why should you stretch after an upper-body workout? From chest stretches to triceps stretches to upper-back moves that loosen up your traps, you’ll be sure to find some new ones to slot into your cooldown! But first, let’s talk a little bit about the benefits of stretching these muscles. Even setting aside just a few minutes after your workout is completed to cool down and show your muscles some extra TLC can pay a whole bunch of dividends.īut what upper-body stretches should you be doing when your workout is in the books? There are a whole bunch of options, and it all depends on what muscles you worked during your routine, what areas may be feeling a little bothersome, and what moves simply feel amazing for your body. Stretching after your workout-whether we’re talking about a full-body routine, an arms workout, or one filled with upper-body strength exercises-doesn’t have to be complicated, and it doesn’t need to take a whole lot of time, either. But leaving time for upper-body stretches afterward is really crucial. When you’re all done with your upper-body workout, it’s definitely tempting to call it a day.
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